Hi! My name is Lindsay, and I am an autoimmune dietitian and nutritionist as well as a functional and integrative nutrition practitioner.

In this post, I cover the basic questions people often ask about autoimmune diseases. I hope you find this helpful!

What Is An Autoimmune Disease?

An...

Do you find that you are constantly getting sick during cold and flu season? Always feeling like you get wiped out with one sickness after another? It can be frustrating and exhausting to deal with frequent illnesses, but there are ways to support your immune system to help you stay healthier and...

The Importance of Blood Sugar Balance

Have you ever experienced fluctuations in your blood sugar levels? If so, you might have encountered a variety of symptoms. Understanding and managing your blood sugar is crucial for overall health, even if you don't have diabetes.

Symptoms of Blood Sugar...