About Lindsay

MS, RDN, LD, IFNCP

Integrative and Functional Registered Dietitian, Masters in Exercise & Nutrition Science, Autoimmune Dietitian

Hi! I’m Lindsay, an integrative and functional dietitian who specializes in chronic illness. My own journey with autoimmune disease sparked a deep commitment to helping others heal through the power of safety and nutrition. My personal and professional experiences have shaped me into a compassionate, trauma-inmformed practitioner who understands firsthand how complex and overwhelming the path to wellness can be—especially when traditional systems overlook the nuances of chronic illness, mental health, and systemic barriers.

I hold a Master’s in Exercise and Nutrition Science and am a Registered Dietitian with over 10 years of experience. My advanced training includes certification through the Integrative and Functional Nutrition Academy, the GI Dietitian RoadMap program (GI-focused integrative and functional nutrition), and the Embodying Equity program, a body–mind approach to equitable and anti-racism wellness. Committed to better serving my clients and expand my expertise, I am  currently enrolled in the National Academy of Neuronutrition, studying the two-way relationship between nutrition and brain function— examining what and why we eat influences cognitive health, mood, and behavior, and how our brain and nervous system in turn, shapes our food choices, eating patterns, and relationship with food.

I take an anti-oppressive, weight-inclusive, and person-centered approach to care that respects each client’s story, cultural context, and individual needs. My holistic approach prioritizes nourishment over restriction and emphasizes the importance of safety, consent, and curiosity in the healing process. Through my work, I gently invite you to explore your relationship with food, reconnect with your body’s innate wisdom, and discover how nutrition can deepen your connection to both mind and body, supporting your unique healing journey. I believe that healing is not just a personal path—it’s a collective one—and that every body is worthy of nourishment, care, and dignity.

Core Values:

Empowerment: You live in your body and so you are the expert on your body. Many clients come in feeling defeated by their illness and do not know what to eat and how to feel better. I listen and encourage my clients to trust their body again (this takes time), nourish their body through food, and gain a greater quality of life with autoimmune disease.

Collaboration: You are the lead role in this healing journey. We work together to create nutrition and lifestyle recommendations that are personalized, sustainable, and realistic. Our ongoing open communication allows for adjustments in care.  

Balance: This is a value for myself, business, and a desired outcome for my clients. Chronic illness can be overwhelming. I want you to feel a greater sense of nutritional balance and inner harmony through tuning into your own intuition and partnering with your body. 

Ease: In order for the body to be properly nourished it must feel safe and at ease. I aim to foster an environment of ease and provide nutrition and lifestyle tools that help my clients create more safety within their body. 

Wholeness: Nutrition is a vital part of healing, but there’s no one-size-fits-all approach. I provide individualized care while considering the broader systems—familial structures, trauma, and societal oppression—that affect access to health essentials like clean food, water, and safe environments. My commitment extends beyond my practice, advocating for systemic change to support equitable access to whole-person care.